WRONG!
All that extra effort resulted in the WORST marathon time I'd ever had! I couldn't believe it. After all my work, I was going backwards, not forwards!
Breaking my personal record became a mission. But I didn't jump right back into training right away. Six months later, I gave it another try. I started out running every single day and training the way my coaches and other marathon gurus had advised. Two weeks into training I suffered a strained hamstring and ended up having to stop running for two whole weeks!
Frustrated doesn't even come close to the way I was feeling. I wanted to be a better runner. Not sit at home and heal an injury that was a result from the training I thought was going to help.
When I was finally able to get back to training, I admit I was afraid of injuring myself again. To make sure that I gave my hamstring injury sufficient care, I only ran 4 days a week. I made sure to rest it on off days to give my body time to build back up after working out.
In just a moment I’m going to tell you how I stumbled up a new marathon training system that helped me shave 12 minutes off my previous marathon time.
… and how this very system helped many of my friends achieve similar results, best of all I actually trained less – yes less and I added this one little tweak to my training system that practically gave me an unfair advantage over other runners.
But, before I tell you about my Marathon Dominator System, I want to tell you a little bit about who I am and why you should listen to what I have to say, especially if you’re interested in breaking your PR, preventing injuries, and actually training smarter and not harder.
Hi, my name is Jill Bruyere and I'm the creator of the Marathon Dominator System. As a former collegiate soccer player and currently a world class running coach, I'm also an avid marathon enthusiast!
I'm used to being physically fit. But being fit alone isn't necessarily enough to participate in the sport of running marathons.
As an avid runner, I've completed 5 major marathons. I'm proud to say that I qualified for and ran the Boston Marathon.
That One More Thing was the KEY that helped me beat my best
marathon time by a full 18 minutes!
marathon time by a full 18 minutes!
Like most runners, I have friends who also run. They saw how well I was doing and asked for advice. So I started teaching them the program I was using to train. Pretty soon I began teaching clients as well and saw how they progressed as much as I did. Breaking personal record time became a goal that was suddenly reachable!
Having run in many marathons, I knew there were thousands of people who would benefit from the program I used to train. That's when I decided to put all my programs into what I call the Marathon Dominator System.
Whether it's fear of failure, time, fear of injury, fear of hitting that "wall" at mile 20, or fear that you're just not physically fit enough, the Marathon Dominator System will give you all the information you need to train and beat your PR!
You don't have to be a championship runner to be able to benefit from my program. Far from it!
You don't have to be a championship runner to be able to benefit from my program. Far from it!
I've structured the Marathon Dominator System so you will get every critical step you need to be a success. The information you'll learn in my system applies to any runner, regardless of age, current skill level, gender or speed. Wherever you are in your fitness level, you will benefit from The Marathon Dominator System.
I'm all about improving your speed, agility and stamina. If you don't want to crash at mile 20, you need to train in a way that increases your endurance. That involves not only training properly, but eating properly as well. That's why I make nutrition a part of my program. Only when you fuel your body properly will you be able to go the distance!
I achieved my best maI achieved my best marathon time
Your knowledge on the subject is extremely evident in your writing. I love how you explain the specific workouts in the overall training plan..
Most marathon schedules are rigid. Jill’s "Marathon Dominator System" deals with flexibility and gives runners back their life. I especially enjoyed the easy to follow marathon training schedule with specific run workouts that improved my race pace, endurance, and strength. All types of runners would benefit from this type of marathon program. That's the best thing about this program: It's for everyone! I will never go back to running 5, 6, or 7 days per week now that I’ve tried this program and achieved my best marathon time. I've never seen anything like this before
You don't have to be frustrated with runner burnout. With the Marathon Dominator System you'll learn how to avoid burnout that makes you want to quit. You'll increase your stamina and enjoy a healthier run and a total sense of accomplishment when you make it across the finish line at your personal best!
Efficient Training Program
Jill Bruyere has used her unique experience as a veteran marathon runner to put together one of the most efficient and easy to follow products I have seen. The Marathon Dominator System is covering all topics to improve as a runner. And, the secret training method she shares in the book is something I have never included in my training and I was shocked at the level of improvement in my running as soon as I incorporated this ONE training technique.
Sub 3:40:00 In Marathon…
Jill’s program is organized, easy to read and use. The “Marathon Dominator System” makes good use of rest and intensity. It is a time efficient program and I like that. Jill has great experience as an athlete, trainer, and marathon runner, but more importantly, she is excellent at translating that experience to help others reach their goals and run a new PR.This video is will show you the necessary workout to prevent shin splints. In this presentation I reveal the three specific exercises all runners should be doing in order to prevent the most common running injury: shin splints! weapon: core training. Watch me in this video, and you'll become stronger, fitter, and more efficient on the road as I show you over 5 minutes of core exercises. In order to be the fastest, you have to be the fittest and I show it all to you in this video.
The Nutrition Supplements Discount Guide is based on these 5 powerful reasons that in order to complete a marathon, you need to take supplements, no matter how “healthy” your diet may be. And it sure would be nice if you were holding a thick stack of coupons and proprietary discount codes to make your job easy and inexpensive!
The bottom line is this: if you really want to stand at the starting line of a marathon and be 100% confident that you have tuned your engine as finely as possible and given your body the fuel that it needs for optimum energy, then you must add high-nutrient supplements to your healthy diet. But rather than "trial-and-error" your way to marathon, stumbling through 9 months of trying to figure out what makes you feel strong and what gives you embarrassing gas and diarrhea, you're going to be provided with Ben Greenfield's hand-picked and proven dietary aids for dominating your marathon. Special coupons for rapid recovery supplements, health and immune system boosters, training and racing performance aids, and exclusive discounts of up to 40% are all included in The Nutrition Supplements Discount Guide.
